Hypertension

Tips on managing your blood pressure

Eat a heart healthy diet incorporating fruits, vegetables the ones the color of the rainbow (especially nutritious and higher in antioxidants to protect your heart).

Stop cooking with salt add herbs & spices instead

Remove the salt shaker from the table

If you have an underlying health condition please discuss with your Primary Care Physician

Choose your favorite workout activity Walking/running/biking/swimming the key is to move ramping up your activity as much as you can tolerate.

Post your weight loss journey & success stories here

Reduce the amount of processed & package foods you consume

Closeup front view of a senior couple walking in a park after nice jogging workout. They are drinking bottled water and enjoying the view of orange leaves and grass.
Healthy food selection with fruits, vegetables, seeds, superfood, cereals on gray background
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